Banana Blueberry Muffins - sugar and fat free
110 Kcal for one big, delicious, juicy, fluffy banana and blueberry muffin! Yes, just follow my easy recipe for low-fat and sugar-free blueberry muffins
Ingredients
- 200 g flour
- 40 g oats
- 16 g baking powder
- 150 g banana
- 30 g raisins
- 250 g fat reduced plain yoghurt
- 125 g blueberries
Instructions
- Preheat the oven at 180 C.
- If you are using metal muffin tins, put paper tins in them or spray with oil or brush with melted butter, to prevent from sticking.
- Slice the bananas (150g) and chop the raisins.
- If you prefer, you use other dried fruits, like dates or cranberries.
- In a bowl mix the sliced banana, raisins, 2 eggs, 250g of yoghurt and the blueberries (125g).
- Add the dried ingredients: flour (200g), rolled oats (40g) and baking powder (16g) and amalgamate.
- Fill the muffin tins to 3/4 with the dough, it should make 12 regular muffins or 18 small ones.
- Bake for 20-25 minutes at 180C or until golden brown.
- Let them cool down 5 minutes before releasing from the form and then on a cooling rack.
- Enjoy with a glass of cold milk!
Nutrition
Calories: 112kcalCarbohydrates: 23gProtein: 4gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 1mgSodium: 157mgPotassium: 152mgFiber: 2gSugar: 4gVitamin A: 24IUVitamin C: 2mgCalcium: 123mgIron: 1mg
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