Bake the best sugar free Banana Muffins
After baking an amazing raspberry dream cake without sugar I tried to make a healthier version of my favourite muffins: Blueberry Muffins.
No sugar! No Butter! And only 110 Kcal for one Muffin! Still, they didn’t taste like some healthy boring treats, they tasted really good!
Ok, yes, I did sprinkle some sugar on top, because I thought they would look prettier this way… But that’s totally optional!
Banana Blueberry Muffins – sugar and fat free
Ingredients
- 200 g flour
- 40 g oats
- 16 g baking powder
- 150 g banana
- 30 g raisins
- 2 eggs
- 250 g fat reduced plain yoghurt
- 125 g blueberries
Instructions
- Preheat the oven at 180 C.
- If you are using metal muffin tins, put paper tins in them or spray with oil or brush with melted butter, to prevent from sticking.
- Slice the bananas (150g) and chop the raisins.
- If you prefer, you use other dried fruits, like dates or cranberries.
- In a bowl mix the sliced banana, raisins, 2 eggs, 250g of yoghurt and the blueberries (125g).
- Add the dried ingredients: flour (200g), rolled oats (40g) and baking powder (16g) and amalgamate.
- Fill the muffin tins to 3/4 with the dough, it should make 12 regular muffins or 18 small ones.
- Bake for 20-25 minutes at 180C or until golden brown.
- Let them cool down 5 minutes before releasing from the form and then on a cooling rack.
- Enjoy with a glass of cold milk!
My kids don’t like raisins, which I hear is quite common… And I didn’t have any other dried fruits at home, so I used instead 30 g of rice syrup instead. You can also use any sugar substitute of your choice, but make sure it’s ok to bake it!
Looking for muffins with chocolate? Have a look at my recipe for decadent Nutella (chocolate and hazelnut spread) swirl Muffins!
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What is the calorie content for 1 muffin?
Hello,
If using low fat yogurt and making 12 muffins, one of them has only 120 Kcal.
Enjoy!
Laura